Weigh In record (no journal entry) for 27 January 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2016:
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1433 kcal
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Fat: 41.69g | Prot: 164.14g | Carb: 99.28g.
Breakfast: ESN Designer Whey Peach, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Vita D'or Rapsöl, Rote Paprika, Zucchini, Aldi Rinder-Rumpsteaks. Dinner: Aldi Milch 1,5%, Aldi Haferflocken, ESN Designer Whey Peach, Gekochter Kohlrabi (Fettfrei gekocht), Landjunker Bio-Hüftsteaks. more...
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2084 kcal
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Activities & Exercise:
Gym - 1 hour, Stair Climber (Stepper) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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