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K=1.0
g=91
just before work
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1789 kcal
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Fat: 169.12g | Prot: 35.56g | Carb: 33.84g.
Breakfast: Godiva Chocolate Truffles, Fatbomb, Chocolate Cheesecake, Heavy Cream, Butter. Dinner: v - Greens, Smoked Salmon Chowder/g. Snacks/Other: Hillshire Farm Beef Summer Sausage, Havarti Cheese, Boiled Egg, Fatbomb, Chocolate Cheesecake. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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