Weigh In record (no journal entry) for 08 October 2011
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1350 kcal
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Fat: 39.50g | Prot: 121.00g | Carb: 123.50g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Tenderloins, Chopped Collard Greens, Fat Free Sour Cream. Dinner: Large Limas - Butter Beans, Chunk Light Tuna In Water (pouch), Restaurante Style Mexican Dipping Original Cheese. more...
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losing 2.8 lb a week
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