Weigh In record (no journal entry) for 27 January 2016
|
421.0 lb
Lost so far: 47.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1706 kcal
|
Fat: 34.80g | Prot: 113.34g | Carb: 240.89g.
Breakfast: Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Slim-Fast Shake Mix - Chocolate Royale, One A Day Men's Health Formula Multivitamin Supplement, Kroger 100% Whole Wheat Bread (34g), Fried Egg, Red Delicious Apples, Water. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Progresso Light Chicken Noodle Soup, Great Value Bottled Water, Lean Pockets Philly Steak & Cheese. Dinner: Tilapia (Fish), Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Progresso Light Vegetable Soup, Kellogg's Special K Brownies Heavenly Caramel, Puffed Rice Cake, Peanut Butter. more...
|
|
4849 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|