Weigh In record (no journal entry) for 27 January 2016
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212.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2380 kcal
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Fat: 72.23g | Prot: 78.88g | Carb: 326.56g.
Breakfast: Publix Egg Salad, Bauducco Torrada Salgada, Coffee with Sugar. Lunch: Great Value Cream Style Sweet Corn, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Vinho Cabernet Sauvignon, Perdigão Nhoque à Bolonhesa. Snacks/Other: Lacta Bombom Sonho de Valsa, Mate Couro Mate Couro, Ragazzo Coxinha de Frango com Cremily, Clementines, Chiquita Banana. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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