THMotorMan's Journal, 27 January 2016

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Weigh In record (no journal entry) for 27 January 2016

185.0 lb Lost so far: 19.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:

911 kcal

Fat: 31.12g | Prot: 70.52g | Carb: 86.45g. Breakfast: Bananas. Lunch: Kraft Velveeta Shells & Cheese Original, Bumble Bee Chunk Light Tuna in Water. Dinner: Ore-Ida Tater Tots, Chicken Breast. more...

2485 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 1.3 lb a week

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THMotorMan's Journal, 27 January 2016

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