Weigh In record (no journal entry) for 27 January 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2631 kcal
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Fat: 105.06g | Prot: 130.54g | Carb: 289.51g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lactaid 100% Lactose Free Fat Free Milk, Nutrisystem Granola Ceral. Lunch: NutriSystem Bean Bolognese, Campbell's Chicken Noodle Soup, Kraft Velveeta Shreds Original. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Chicken Alfredo, Hormel Turkey Pepperoni, KFC Hot Wings (1). Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Atkins French Vanilla Shake, Atkins Meal Chocolate Chip Granola Bar, Mrs. Pure's Ginger Snaps. more...
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2998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 7 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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