New MrsRando's Journal, 08 October 2011

Not sure if I really lost 3 lbs in a week but I will take it. It may come back and bite me in the butt next weigh in.
182.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 October 2011:
1440 kcal Fat: 70.44g | Prot: 64.82g | Carb: 150.16g.   Breakfast: large grade a egg, tomato, onion, colby jack cheese, chai tea, splenda, mini moo. Lunch: honeycrisp apple, great value honey, fage plain greek yogurt, wee brie. Dinner: Quick Fun Mini Pizza, radish, garbanzo beans, beets, cucumber, iceburg lettuce, tomato, kraft light house italian, sprout, onion. Snacks/Other: sun-dried tomato hummus, 100% Whole Wheat Pita. more...
2574 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Eliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet New MrsRando's own diet   losing 3.5 lb a week

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Comments 
Awesome job!! Hope you keep up the good work. When the results start showing..it just makes you that much more motivated to keep moving forward! :D 
08 Oct 11 by member: tbaum75
Very true! And I checked you out last night! You are only 6 pounds away from your goal weight! I'm so excited for you!! 
08 Oct 11 by member: New MrsRando

     
 

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