dbfaircloth's Journal, 27 January 2016

180.5 lb Lost so far: 32.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 49.92g | Prot: 72.97g | Carb: 101.56g.   Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, Unsalted Whipped Butter Stick, Honey, Orange Juice, Scrambled Egg (Whole, Cooked), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Toasted White Bread. Lunch: Brussels Sprouts, Onions, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Dinner: Fairlife 2% Milk, Flaxseed Seeds, Garden of Life Raw Protein Chocolate Cacao, Bananas. more...

2496 kcal

Activities & Exercise: Elliptical - 35 minutes, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...