Weigh In record (no journal entry) for 27 January 2016
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172.8 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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834 kcal
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Fat: 30.87g | Prot: 40.05g | Carb: 98.65g.
Breakfast: Stouffer's Simple Dishes Macaroni & Cheese, Pork Loin (Tenderloin). Dinner: Pancakes with Butter and Syrup, Smithfield Hometown Original Bacon. more...
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losing 0.2 lb a week
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