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I went out last night and got sick again. Apparently my body cant handle what it use to when I was in my 20's, along with the rapid weight loss. So I definitely managed to keep my cals down because I could not keep my food down. So..... I lost 2 pounds and I feel great this morning so I guess I'm on top. I have not pulled the bike out in a while so I'm going riding today my goal will be 10 miles. Never tried to go that long but I'm sure I can do it.
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237.6 lb
Lost so far: 92.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2847 kcal
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Fat: 75.25g | Prot: 155.00g | Carb: 274.40g.
Breakfast: Fully Cooked Chicken Breast Patties, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Lunch: Gin. Dinner: 97% Fat Free Baked Ham, Miracle Whip Light, 2% Milk Pepper Jack Cheese Singles, Country Fried Steak, 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread. Snacks/Other: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Chewy Bars - Oats & Peanut Butter, Sugar Free Metamucil, PowerAde Orange, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder. more...
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losing 12.6 lb a week
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