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Today is overcast and rainy but not as cold. I didn't get in my walking yesterday (chose to do school last night instead and then fell asleep for a couple hours on the couch) but hoping to get it in tonight. I have a meet/greet for coffee this afternoon and a walk if it stays dry. It's easier for me/less pressure to learn about someone while I'm doing something like walking. It just makes it flow smoother. I usually eat dinner early but I think I may hold off since we're meeting at 5. Not sure what will happen but don't want to eat twice...
The list today is long and I'm fighting it which I know is counterproductive. Just going to take it in small bites and see what I can get done today.
Have a great day buddies...
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180.2 lb
Lost so far: 51.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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837 kcal
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Fat: 41.69g | Prot: 56.30g | Carb: 22.67g.
Breakfast: Coffee, Whole Foods Market Stevia. Lunch: Fried Egg, Oscar Mayer Lower Sodium Bacon. Dinner: Sutter Home Chardonnay, Runza Chicken Caesar Salad with Croutons. Snacks/Other: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. more...
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losing 7.0 lb a week
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