Weigh In record (no journal entry) for 27 January 2016
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1158 kcal
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Fat: 21.63g | Prot: 50.00g | Carb: 210.25g.
Breakfast: Kellogg's Froot Loops. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Mark Schlereth Mark Schlereth's Green Chile - Medium, Wal-Mart Italian Bread. Snacks/Other: Minute Maid Cherry Juice Bar, Nestle Lil Drums. more...
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losing 8.4 lb a week
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