Weigh In record (no journal entry) for 27 January 2016
|
244.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1286 kcal
|
Fat: 54.68g | Prot: 65.61g | Carb: 141.59g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Lunch Mate Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Light Chicken & Dumpling Soup. Dinner: Great Value Turkey Pepperoni, McCadam Cheese Wicked Sharp Adirondack New York Cheddar Cheese, 1% Fat Milk, General Mills Cheerios Protein Oats & Honey. Snacks/Other: Quaker Popped - Apple Cinnamon, Quaker Popped Rice Crisps - Creamy Ranch. more...
|
|
3364 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrecore1's weight history
|