Weigh In record (no journal entry) for 27 January 2016
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1582 kcal
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Fat: 75.34g | Prot: 112.28g | Carb: 116.40g.
Lunch: Smithfield Deli Thin Sliced Turkey, Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Brussels Sprouts, Mayonnaise, Cooked Salmon. Snacks/Other: Hormel Original Pepperoni Slices, Wegmans Soft 100% Whole Wheat Bread, Nutella Hazelnut Spread, Smartfood Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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