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Sharon Paitz
Journal
27 Jan 16
Sharon Paitz's Journal, 27 January 2016
Sharon Paitz's Profile
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Weigh In record (no journal entry) for 27 January 2016
133.5 lb
Lost so far:
2.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1293 kcal
Fat: 49.47g | Prot: 89.03g | Carb: 101.00g.
Breakfast:
Land O'Lakes Unsalted Whipped Butter, Toasted White Bread, Coffee.
Lunch:
Olive Garden Bread Stick with Garlic Butter, Olive Garden Garlic Rosemary Chicken, Olive Garden Minestrone Soup.
Dinner:
Hard-Boiled Egg, Kendall Jackson Chardonnay, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe).
more...
1594 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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