|
Whoo hoo! Welcome to ONE-derland!
Now the challenge is to stay there, despite going out to eat on first dates both tonight and tomorrow.
|
199.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
701 kcal
|
Fat: 33.50g | Prot: 23.20g | Carb: 32.30g.
Breakfast: Rickard's Red Beer, Mikes Ceasar Salad (Starter), Red Bull Sugar Free, Maple Leaf Protini - Honey Garlic Glazed Chicken, Tap Water, Red Bull Sugar Free. more...
|
losing 14.0 lb a week
|