Weigh In record (no journal entry) for 27 January 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1487 kcal
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Fat: 43.19g | Prot: 108.53g | Carb: 160.81g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Blueberries (Unsweetened, Frozen), Quaker Weight Control Maple Brown Sugar, Grapefruit. Lunch: Whole Foods Market Split Pea Soup w/Uncured Ham. Dinner: Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Artichoke Hearts, Eggplant Parmesan, Red Table Wine. Snacks/Other: Starbucks Nonfat Flat White (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2630 kcal
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Activities & Exercise:
Pilates - 40 minutes, Weight Training (moderate) - 1 hour, Tennis - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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