Weigh In record (no journal entry) for 08 October 2011
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1411 kcal
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Fat: 41.14g | Prot: 83.25g | Carb: 131.95g.
Breakfast: Original Extra Lean Turkey Ham, Large Grade A Eggs, Reduced Fat Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: gala apple. Dinner: pita, hummus, Dark Beer, sauteed spinach, mashed potato, Sauteed Mushrooms, Meat Loaf Made with Beef. Snacks/Other: Activia Light Yogurt, gala apple. more...
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2770 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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