Weigh In record (no journal entry) for 08 October 2011
|
185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2011:
|
1088 kcal
|
Fat: 52.59g | Prot: 61.12g | Carb: 94.69g.
Breakfast: Bacon, Plain Pancakes , Sugar Free Seedless Blackberry Jam, Fried Egg without Fat. Dinner: Cool Ranch Tortilla Chips, Red Tomatoes , Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
|
|
2894 kcal
|
Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|