Weigh In record (no journal entry) for 07 October 2011
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183.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1255 kcal
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Fat: 49.54g | Prot: 63.02g | Carb: 153.06g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Baby Carrots, Red Tomatoes , Cheddar Cheese, Black Label Ham, White Bread , Yellow Mustard. Dinner: Town House Flipsides Pretzel Crackers, Chili with Beans (Canned). Snacks/Other: Oatmeal Cookies (Fat Free) . more...
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2791 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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