Weigh In record (no journal entry) for 27 January 2016
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169.6 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1421 kcal
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Fat: 28.37g | Prot: 67.53g | Carb: 247.17g.
Breakfast: Bananas, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Coffee, Jif Creamy Peanut Butter, Thomas' High Fiber English Muffin. Lunch: Apples, Price Chopper Fat Free Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Great Value Green Beans (No Salted Added), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Casa Mamita Medium Salsa, Fiber One Oatmeal Raisin Cookie, Carrots, Countryside Creamery TRUBALANCE Buttery Spread, Onion Bagel. more...
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2839 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes, Recumbent Bike - 17 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours. more...
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losing 4.9 lb a week
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Mattydale's weight history
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