Weigh In record (no journal entry) for 27 January 2016
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129.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1684 kcal
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Fat: 36.97g | Prot: 69.45g | Carb: 268.85g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: LU Cracotte Volkoren, Lotus Speculoos, Dadel, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei. more...
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losing 7.7 lb a week
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Dana@'s weight history
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