Weigh In record (no journal entry) for 08 October 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2527 kcal
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Fat: 81.81g | Prot: 125.55g | Carb: 271.50g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: 6" Double Turkey Breast, Miss Vickie's Jalapeno Flavored Potato Chips. Dinner: 50/50 Original Crust Pizza (Medium). Snacks/Other: Bourbon, Restaurant Style Tortilla Chips, Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
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2631 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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