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Flatblister
Journal
09 Oct 11
Flatblister's Journal, 09 October 2011
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Weigh In record (no journal entry) for 09 October 2011
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
1393 kcal
Fat: 55.27g | Prot: 45.91g | Carb: 122.29g.
Breakfast:
Harvest Grain Multigrain Bread, Scrambled Egg .
Lunch:
50/50 Original Crust Pizza (Medium).
Snacks/Other:
Lite Beer, Butter Pecan Ice Cream, Restaurant Style Tortilla Chips.
more...
1936 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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