Weigh In record (no journal entry) for 08 October 2011
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1424 kcal
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Fat: 43.67g | Prot: 60.57g | Carb: 192.82g.
Lunch: Garlic Bread, Farmer's Market Chicken & Country Vegetable Soup. Dinner: Mozzarella & Rocket Pasta Sauce, Lean Ground Beef, Penne, Chedder Cheese. Snacks/Other: Ridge Cut Flame Grilled Steak Flavour Crisps, Granulated Sugar, Regular Coffee, 2% Fat Milk, Tea (Brewed). more...
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losing 2.1 lb a week
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Songbird11's weight history
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