rhondee's Journal, 26 January 2016

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Weigh In record (no journal entry) for 26 January 2016

289.6 lb Lost so far: 0 lb. Still to go: 114.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2016:

1004 kcal

Fat: 38.63g | Prot: 68.58g | Carb: 96.14g. Breakfast: Bacon, Scrambled Egg (Liquid Mixture). Lunch: Shepherd's Pie with Beef. Dinner: Equate Ultra Weight Loss Shake - French Vanilla. more...

6310 kcal

Activities & Exercise: Driving - 1 hour, Working - 8 hours, Cardio - 30 minutes, Massage - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Treadmill - 1 hour, Circuit Training - 30 minutes. more...

gaining 1.4 lb a week

3 Supporters Support

Comments

I know this is going to be a long road. I'd like all my friends to join me at Planet Fitness. Working on running a 5K with my son and getting fit. Let's get it!

27 Jan 16 by member: rhondee


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rhondee's Journal, 26 January 2016

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