Weigh In record (no journal entry) for 08 October 2011
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148.8 lb
Lost so far: 0.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1874 kcal
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Fat: 93.49g | Prot: 77.09g | Carb: 179.05g.
Breakfast: Mehrkornbrot, Rindfleischwürstchen, Speck, Milchkaffee. Lunch: Kinder-Croissant mit Nougatfüllung. Dinner: Lasagne mit Fleisch. more...
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losing 0.8 lb a week
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linusine's weight history
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