jerrymiller's Journal, 26 January 2016

I guess going out Saturday night didn't screw me up as badly as I feared.
Good thing too, I'd of beat myself up savagely if it had...

see, I'm learning to be 'kinder' to myself...despite my instincts.
209.1 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 0.4 lb a week

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Oh boy I'm in big trouble if I have to stop going out to reach my goals!!! I think beating ourselves up has contributed more to having to be on a site like this than Krispy Kreme ! Glad it worked out for you. 
26 Jan 16 by member: christinekennedy

     
 

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