Weigh In record (no journal entry) for 26 January 2016
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106.2 lb
Lost so far: 1.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1240 kcal
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Fat: 183.32g | Prot: 41.83g | Carb: 141.54g.
Breakfast: Whole Milk, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nature's Bakery Double Chocolate Brownie. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Peppers, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: campbells chunky chicken corn chowder. Snacks/Other: Skippy Natural Creamy Peanut Butter, Arnold Extra Grainy Cracked Wheat and Oats Bread, Apple Barn Apple Butter, Kraft Chunky Blue Cheese Dressing. more...
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losing 0.5 lb a week
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