Weigh In record (no journal entry) for 26 January 2016
|
138.9 lb
Lost so far: 4.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2016:
|
1081 kcal
|
Fat: 32.80g | Prot: 23.75g | Carb: 166.56g.
Breakfast: Granulated Sugar, Coffee with Skim Milk, Coffee with Semi-Skimmed Milk. Lunch: Quaker Oat So Simple, Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Vegetable Spring Rolls, Asda Chosen By You Beef in Black Bean Sauce, Tesco Egg Microwave Rice. Snacks/Other: Tea Unsweetened, Granulated Sugar, Coffee with Semi-Skimmed Milk, Tesco Iced Fairy Cake. more...
|
|
2079 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Songbird11's weight history
|