camshaft17's Journal, 25 January 2016

Made some wrong food choices this week must try harder, do better this week sigh.

217.6 lb Lost so far: 11.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 41.78g | Prot: 75.86g | Carb: 114.40g.   Breakfast: Coffee (Brewed From Grounds), Coffee-mate Sugar Free French Vanilla, jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Food Club Cauliflower, Our World Organics Romaine Hearts, Albertsons Peeled Mini Carrots, Broccoli Flower Clusters, Giant Eagle Cherry Tomatoes, Kroger Sliced Mushrooms. Dinner: Hellmann's Real Mayonnaise, Oroweat Sandwich Thins - Honey Wheat, Sargento Reduced Fat Pepper Jack Cheese Slices, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Broiled or Baked Pork Chop. Snacks/Other: Grapefruit. more...

3410 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...