camshaft17's Journal, 01 February 2016

Worked hard this week and it paid off YAY!

213.8 lb Lost so far: 15.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 43.29g | Prot: 96.70g | Carb: 121.58g.   Breakfast: Blue Diamond Almond Breeze Original Reduced Sugar, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Whey Protein, Bananas. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Cooked Lentils, Mixed Salad Greens. Snacks/Other: Publix Red Bell Pepper, Hummus, Cucumber (with Peel), SunTree Mixed Raw Nuts. more...

3299 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...