foreverurz23's Journal, 26 January 2016

160.1 lb Lost so far: 30.4 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

607 kcal

Fat: 11.77g | Prot: 25.43g | Carb: 100.14g.   Breakfast: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Cucumber (Peeled), Red Sweet Pepper, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Italian Bread, Fit & Active Oatmeal Chocolate Chip Cookies (100 Calorie Snack Pack). Dinner: Del Monte Diced Peaches in 100% Juice, Tomato Soup. Snacks/Other: Tropicana Trop50 Lemonade. more...

1966 kcal

Activities & Exercise: Showering - 15 minutes, Washing Dishes - 20 minutes, Power Walking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...