Ecosalley's Journal, 07 October 2011

176.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 39.69g | Prot: 59.41g | Carb: 257.54g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Milk (Nonfat). Lunch: Honey Nut Cheerios - Breakfast Pack, Skim Milk. Dinner: Part Skim Mozzarella Cheese, White Rice (Long-Grain, Cooked), Avocados. Snacks/Other: Cinnamon Danish Pastry, Light Butter Microwave Popcorn, Nonfat White Chocolate Mocha (Grande). more...

2020 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours. more...