Weigh In record (no journal entry) for 26 January 2016
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242.1 lb
Lost so far: 11.0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1847 kcal
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Fat: 103.14g | Prot: 113.01g | Carb: 113.48g.
Breakfast: Ja! Schinkenwurst, Aldi Gourmet Salami, Vollkornbrot, Butter. Lunch: Gelbe Paprika, Sonnenblumenöl, Hähnchenbrust. Dinner: REWE Lasagne Bolognese. Snacks/Other: REWE Frei von Eis Fürst Pückler Art. more...
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3609 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Cooking - 1 hour, Sitting - 9 hours, Cleaning - 1 hour. more...
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losing 3.1 lb a week
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