Pairdeuces's Journal, 07 October 2011

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 27.07g | Prot: 59.44g | Carb: 143.71g.   Breakfast: Bananas. Lunch: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Bananas. Dinner: Chili Con Carne with Beans, Vanilla Yogurt (Lowfat), Chili Con Carne with Beans. more...

1815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...