Weigh In record (no journal entry) for 25 January 2016
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222.6 lb
Lost so far: 29.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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3520 kcal
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Fat: 142.83g | Prot: 137.02g | Carb: 394.51g.
Breakfast: Peanut Butter Sandwich, Mountain Dew Diet Mountain Dew (Can), Sweet'N Low Sweet'n Low, Starbucks Freshly Brewed Coffee (Tall). Lunch: Brita Filtered Water, Butter Cake with Icing, Northern Catch Sardines in Spring Water, L'oven Fresh 12 Grain Bread, Bananas, Blackberries, 2% Fat Milk, Kellogg's All-Bran Original. Dinner: Happy Farms fondue from switzerland, Pinot Noir Wine, Specially Selected French Baguette, Pinot Noir Wine, Brita Filtered Water. Snacks/Other: Butter Cake with Icing, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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ocean gypsy's weight history
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