Weigh In record (no journal entry) for 25 January 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1044 kcal
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Fat: 59.21g | Prot: 61.24g | Carb: 73.38g.
Breakfast: Grapefruit, Starbucks Nonfat Flat White (Grande), Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix. Lunch: 365 sharp cheddar cheese, Atkins Snack Caramel Chocolate Nut Roll. Dinner: Trader Joe's Artichoke Hearts, Bolthouse Farms Classic Ranch Yogurt Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Avocados, Eggplant Parmesan. more...
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2194 kcal
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Activities & Exercise:
Tennis - 20 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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