Weigh In record (no journal entry) for 07 October 2011
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1493 kcal
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Fat: 37.59g | Prot: 62.29g | Carb: 216.95g.
Breakfast: Lite Peach Yogurt, Special K Cracker Chips - Sour Cream and Onion, Bananas, Low Sodium V8 100% Vegetable Juice. Dinner: Dinner Rolls, Fat Free Ranch Dressing, Natural Finely Shredded Colby & Monterey Jack Cheese, steamed broccoli, grilled chicken salad (no croutons, no cheese, no bacon). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Pop Tarts Frosted Chocolate Fudge. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.7 lb a week
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