*Starshine*'s Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
264.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2016:
1611 kcal Fat: 53.73g | Prot: 73.34g | Carb: 193.87g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Almonds, Raisins, Coffee with Milk. Lunch: Mixed Grain Bread, Tesco Bacon, Heinz Tomato Sauce, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Chicken Breast Fillets (130g), Red Tomatoes (Canned), Brown Rice (Long-Grain, Cooked), Cooked Broccoli (from Fresh). Snacks/Other: Milton's Multi-Grain Crackers, Philadelphia Light Cream Cheese, Pumpernickel Bread, Butter, Nutella Hazelnut Spread. more...
on diet startrekker's own diet   gaining 2.0 lb a week



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