jeffreysig's Journal, 07 October 2011

207.0 lb Lost so far: 43.0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

---

1066 kcal

Fat: 16.73g | Prot: 34.54g | Carb: 197.03g.   Breakfast: cookie crisp. Lunch: bowl appetit three. Dinner: catsup, hot dog bun, ballpark turkey. Snacks/Other: mrs. may's strawberry, lil drums. more...

2737 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 24 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...