tjham51's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 January 2016:
1631 kcal Fat: 93.74g | Prot: 73.41g | Carb: 129.37g.   Breakfast: Bacon, Bacon, Fried Egg. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Smoked Pork Sausage, Boiled Potato, Green String Beans, Green String Beans. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...

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Comments 
Not feeling well today. Not hungry at all. Wish I could be less hungry everyday and still feel well. 
26 Jan 16 by member: tjham51
Eating something small and healthy will help the body cope with the changes. You'll feel better just give it time. At least drink lots of water if you don't feel like eating. 
27 Jan 16 by member: Makayz
Thanks. I will drink water. 
27 Jan 16 by member: tjham51

     
 

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