Weigh In record (no journal entry) for 25 January 2016
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176.0 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1154 kcal
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Fat: 37.84g | Prot: 57.90g | Carb: 148.74g.
Breakfast: Ice Cream Cookie Sandwich, Peter Pan Creamy Peanut Butter, Pancakes. Lunch: Great Value Balsamic Vinegar, Mt. Olive Pepperoncini, Fresh Express Spring Mix, NutriSystem Grilled Chicken Sandwich. Dinner: Cooked Green String Beans (Fat Added in Cooking), NutriSystem Ravioli Formaggio. Snacks/Other: Publix Small Curd Cottage Cheese, Raspberries. more...
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losing 2.8 lb a week
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