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Gained a pound, but I think it's because I haven't gotten any exercise the last 3 days. I pulled a muscle in my back & could hardly walk. Much better today, already did dumbbell exercise's & stationary bike. Getting ready to go walk, at least a mile.
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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gaining 3.5 lb a week
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