Weigh In record (no journal entry) for 07 October 2011
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1338 kcal
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Fat: 43.73g | Prot: 54.33g | Carb: 180.32g.
Breakfast: egg, Coffee, Coffee-Mate French Vanilla - Single Serve, fish oil capsules. Lunch: Black Beans and Rice. Dinner: chicken enchiladas, Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Carrots, Tomatoes. more...
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losing 2.8 lb a week
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