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Work week recap.
I tried to stick to a good diet this week and I think I did fairly well. I went to the gym every day this week and did cardio before every workout. I lost 5 pounds so far, kinda felt like I did when I first started. So I know I don't have to be in this rut if I don't want too, I have been so lazy lately. So I made a major effort this week and the results show for it, stomach is looking flatter than normal. Now here the problem it's Friday and every weekend I end up going out and drinking and eating good. Diet is the number one priority this weekend! I'm going to start documenting cus I been lazy with that also on the weekends. If I can make it threw till Sunday without going to crazy I should be back on track and in the lower 230s by the end of next week.
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239.4 lb
Lost so far: 90.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1353 kcal
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Fat: 20.75g | Prot: 46.00g | Carb: 82.00g.
Breakfast: 97% Fat Free Baked Ham, Light Style 7 Grain Bread, Miracle Whip Light, Egg Beaters - Original. Lunch: Bacon & Smokey Cheddar Chicken, Fully Cooked Chicken Breast Patties. Dinner: Gin. Snacks/Other: Instant Oatmeal - Regular. more...
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losing 2.8 lb a week
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