Weigh In record (no journal entry) for 07 October 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2641 kcal
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Fat: 123.44g | Prot: 217.47g | Carb: 185.34g.
Breakfast: Frozen Red Raspberries, Oikos Greek Yogurt. Lunch: Turkey and Cheese Sandwich, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Parmesan. Dinner: Lettuce Salad with Assorted Vegetables, Plain Cheese Cake, Cooked Asparagus (from Fresh), Garlic Mashed Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Spicy Chicken Wrap. more...
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losing 8.4 lb a week
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