Weigh In record (no journal entry) for 07 October 2011
|
202.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
2641 kcal
|
Fat: 97.86g | Prot: 141.30g | Carb: 290.33g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Country Oatmeal Bread, Cream (Half & Half). Lunch: Roasted Red Pepper Hummus, Pita Bread, Pinot Noir Wine, Fried Calamari, Greek Salad, Roasted Potato, Salmon. Dinner: sausage pizza. more...
|
|
3088 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 3 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|