Weigh In record (no journal entry) for 25 January 2016
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234.6 lb
Lost so far: 15.4 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1390 kcal
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Fat: 30.18g | Prot: 46.50g | Carb: 231.10g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Maruchan Instant Lunch - Hot & Spicy Beef. Dinner: Kraft Macaroni & Cheese as Packaged, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cadbury Adams Sour Patch Kids, Nestle Lil Drums, Minute Maid Cherry Juice Bar. more...
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gaining 8.4 lb a week
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